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.notification-icon{width:40px;height:40px;font-size:1.5rem}.notification-content-text{flex:1}.notification-header-text{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:.8rem;gap:1rem}.notification-title{font-size:1.6rem;font-weight:600;color:#e6efd8;margin:0;line-height:1.3}.notification-item.compact .notification-title{font-size:1.4rem}.notification-time{font-size:1.2rem;color:#b8c5a8;font-weight:500;white-space:nowrap}.notification-message{font-size:1.4rem;color:#b8c5a8;line-height:1.5;margin:0 0 1rem}.notification-item.compact .notification-message{font-size:1.2rem;margin-bottom:.5rem}.progress-alert-details,.milestone-details{margin-top:.8rem}.alert-badge,.milestone-badge{background:linear-gradient(135deg,#ffd93d,#ffed4e);color:#2c332e;padding:.5rem 1rem;border-radius:8px;font-size:1.2rem;font-weight:600;display:inline-block;border:2px solid rgba(255,217,61,.3)}.milestone-badge{background:linear-gradient(135deg,#4ecdc4,#6ee7d7);color:#2c332e;border-color:#4ecdc44d}.notification-actions{display:flex;gap:.5rem;align-items:center;flex-shrink:0}.mark-read-btn,.delete-btn{background:#adc97e1a;border:1px solid rgba(173,201,126,.3);border-radius:8px;padding:.6rem 1rem;font-size:1.1rem;font-weight:600;cursor:pointer;transition:all .3s ease;height:36px;display:flex;align-items:center;justify-content:center;color:#adc97e}.mark-read-btn:hover{background:#adc97e33;transform:scale(1.1)}.delete-btn{background:#ff6b6b1a;border-color:#ff6b6b4d;color:#ff6b6b}.delete-btn:hover{background:#ff6b6b33;transform:scale(1.1)}.delete-btn:disabled{opacity:.5;cursor:not-allowed;transform:none}.no-notifications{text-align:center;padding:4rem 2rem;background:#2c332ecc;border-radius:20px;border:1px solid rgba(173,201,126,.1);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.no-notifications-icon{font-size:4rem;margin-bottom:2rem;color:#b8c5a8;opacity:.5}.no-notifications h3{font-size:2rem;font-weight:600;color:#e6efd8;margin:0 0 1rem}.no-notifications p{font-size:1.4rem;color:#b8c5a8;line-height:1.6;max-width:500px;margin:0 auto}.notification-loading{text-align:center;padding:4rem 2rem;display:flex;flex-direction:column;align-items:center;gap:2rem}.loading-spinner{width:48px;height:48px;border:4px solid rgba(173,201,126,.2);border-top:4px solid #adc97e;border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.notification-loading p{font-size:1.6rem;color:#b8c5a8;margin:0}.notification-error{text-align:center;padding:4rem 2rem;background:#2c332ecc;border-radius:20px;border:1px solid rgba(255,107,107,.2);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);display:flex;flex-direction:column;align-items:center;gap:2rem}.error-icon{font-size:4rem;color:#ff6b6b;margin-bottom:1rem}.notification-error p{font-size:1.6rem;color:#b8c5a8;margin:0}.retry-btn{background:linear-gradient(135deg,#adc97e,#c8e6a0);border:none;border-radius:12px;padding:1rem 2rem;font-size:1.4rem;font-weight:600;color:#2c332e;cursor:pointer;transition:all .3s ease}.retry-btn:hover{background:#8aa165;transform:translateY(-2px)}.more-notifications{margin-top:1.5rem;text-align:center}.view-all-btn{background:#adc97e1a;border:2px solid #adc97e;border-radius:12px;padding:1rem 2rem;font-size:1.4rem;font-weight:600;color:#adc97e;cursor:pointer;transition:all .3s ease;width:100%}.view-all-btn:hover{background:#adc97e33;transform:translateY(-2px)}@media (max-width: 768px){.notification-center{padding:1rem}.notification-center.compact{padding:1.5rem}.header-left h2{font-size:2.4rem}.notification-center.compact .notification-header h3{font-size:2rem}.filter-tabs{gap:.5rem}.filter-tab{font-size:1.2rem;padding:.8rem 1.2rem}.notification-item{padding:1rem;gap:1rem}.notification-title{font-size:1.4rem}.notification-message{font-size:1.2rem}}body{background:linear-gradient(135deg,#2c332e,#3a413d);margin:0;padding:0;overflow-x:hidden}
